These blue light blocking glasses offer a safe and drug-free way to make sure late-night screen time and artificial lighting don’t affect your sleep.īlue light blocking glasses are a fairly new type of technology, and the industry lacks a clear set of regulations to guide shoppers. To combat the effects of screen time before bed, more and more companies are offering glasses with special lenses that can block blue light from reaching your eyes. When you use these digital devices into the late hours of the evening, the blue light exposure can disrupt your sleep-wake cycle. Your computer screen, tablet, and smartphone all emit high-energy blue light similar to the sun. Despite its many advantages, this explosion in digital gadgets also comes with a price. In fact, nearly one-third of adults report being online almost constantly throughout the day. In our modern world, people spend more time than ever in front of screens. Products or services advertised on this page may be offered by an entity that is affiliated with us. When you buy through our links, we may earn a commission. These evaluations are also based on material and design quality, features, and other noteworthy product attributes. Rather than using specific rating criteria, we rely on our team’s extensive knowledge of sleep products and medical industry standards to pair each reader with the right devices. We do not personally test CPAP equipment, anti-snoring mouthguards, supplements, and other medical devices that require a doctor’s prescription.side sleepers who weigh 130 to 230 pounds). We also assign ratings based on feedback from testers who fall into specific categories based on weight and sleep position (i.e. Each type of sleep product is tested using a unique set of performance criteria.This level of diversity helps to ensure our product ratings are holistic and inclusive of all sleepers.
Our testers fall into different categories based on body type, sleep position, and personal preferences.In addition to testing products, we’ve spoken to sleep experts and toured manufacturing sites. Every member of our team brings years of industry experience and knowledge to our hands-on evaluations.Guidelines for our testing methodology are as follows: This hands-on approach allows us to provide accurate, data-driven recommendations for mattresses, pillows, sheets, and other sleep essentials. At , we conduct extensive first-person experience tests on all but a select few products.
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